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Terrigal Uniting Church

Better Health Self-Management Workshop

A 6 week practical skills workshop for anyone with ongoing health issues.

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Time & Location



380 Terrigal Dr, Terrigal NSW 2260, Australia

About the Event

Chronic health issues can often cause: pain, tiredness, lack of energy, breathing and sleeping problems. Sometimes depression and anxiety occur as a result.

In a Better Health Workshop you will learn:

  • How to manage your symptoms
  • How to best work with your doctor and health care team
  • The benefits of healthy eating and physical activity
  • How to manage difficult emotions
  • How to make daily tasks easier, how to set reachable goals
  • Helpful and practical strategies to self-manage your condition

The Better Health Self-Management Course is an internationally recognised programme presented by trained facilitators.

When: 6 weeks from August 1 - Sept 5 2019. Meet once a week on Thursday mornings from 10am-12:30pm

Cost: This is a free course. Morning tea will be included

Registration is essential. RSVP by Monday July 1 to

Jan - or

Emma -

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