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Better Health Self-Management Workshop
Thu, 01 Aug
|Terrigal Uniting Church
A 6 week practical skills workshop for anyone with ongoing health issues.
Registration is Closed
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Time & Location
01 Aug 2019, 10:00 am – 05 Sept 2019, 12:30 pm
Terrigal Uniting Church, 380 Terrigal Dr, Terrigal NSW 2260, Australia
About the Event
Chronic health issues can often cause: pain, tiredness, lack of energy, breathing and sleeping problems. Sometimes depression and anxiety occur as a result.
In a Better Health Workshop you will learn:
How to manage your symptoms
How to best work with your doctor and health care team
The benefits of healthy eating and physical activity
How to manage difficult emotions
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