top of page

Better Health Self-Management Workshop
Thu, 01 Aug
|Terrigal Uniting Church
A 6 week practical skills workshop for anyone with ongoing health issues.
Registration is Closed
See other events

Time & Location
01 Aug 2019, 10:00 am – 05 Sept 2019, 12:30 pm
Terrigal Uniting Church, 380 Terrigal Dr, Terrigal NSW 2260, Australia
About the Event
Chronic health issues can often cause: pain, tiredness, lack of energy, breathing and sleeping problems. Sometimes depression and anxiety occur as a result.
In a Better Health Workshop you will learn:
How to manage your symptoms
How to best work with your doctor and health care team
The benefits of healthy eating and physical activity
How to manage difficult emotions
bottom of page