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Better Health Self-Management Workshop

Thu, 01 Aug

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Terrigal Uniting Church

A 6 week practical skills workshop for anyone with ongoing health issues.

Registration is Closed
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Better Health Self-Management Workshop
Better Health Self-Management Workshop

Time & Location

01 Aug 2019, 10:00 am – 05 Sept 2019, 12:30 pm

Terrigal Uniting Church, 380 Terrigal Dr, Terrigal NSW 2260, Australia

About the Event

Chronic health issues can often cause: pain, tiredness, lack of energy, breathing and sleeping problems. Sometimes depression and anxiety occur as a result.

In a Better Health Workshop you will learn:

  • How to manage your symptoms

  • How to best work with your doctor and health care team

  • The benefits of healthy eating and physical activity

  • How to manage difficult emotions

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380 Terrigal Dr

Terrigal NSW 2260

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Part of the Uniting Church in Australia

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